Living Well in London – Coach Carolyn

Coach Carolyn from Shine fitness in London Ontario

Coach Carolyn exudes energy and positivity when I sit down to chat with her at the new Z’energy Cafe on King Street.  A Health Coach and Fitness Instructor, she is passionate about motivating women to be healthier and happier. Carolyn is a busy lady!  Read about her business and social Continue Reading →

Living Well in London – Michelle Westgarth

Michelle Westgarth believes that “true health is a mindset.”  She works with people in London to help them see their own strength and make a real difference in their lives.  Coaching fitness and wellness from her home studio, wellness centre’s and even a beautiful garden centre, she provides yoga and Continue Reading →

Living Well in London – Common Ground Farm

Amanda and Chris Devries owners of Common Ground Farm in St Thomas Ontario

On a cold January morning my friend Julie and I headed out from London to St Thomas to visit Common Ground Farm.  I interviewed the owner and farmer, Chris in December 2017 to find out how living well in London is so much easier when we call buy vegetables from Continue Reading →

Living Well in London – BoFIT

Bo Parsons owner of BoFIT personal training studio in London ontario

Bo Parsons is the owner of BoFIT, a personal training studio based in central London. BoFIT trainers have been educated in the C.H.E.K. holistic approach and provide one on one specialised coaching, small group training, bootcamps and online training. Read about Bo’s positive and inspiring approach to life and how Continue Reading →

Living Well in London – Andfit

Andfit fitness studio in london ontario

Andfit is a women only fitness training studio located in central London, Ontario owned by Andrea Merucci. Andrea’s focus is not just on getting women moving.  It’s also about helping members feel mentally strong and building a community around her studio. Andfit is a unique environment offering a personalised fitness Continue Reading →