Living Well in London – Michelle Westgarth

Michelle Westgarth believes that “true health is a mindset.”  She works with people in London to help them see their own strength and make a real difference in their lives.  Coaching fitness and wellness from her home studio, wellness centre’s and even a beautiful garden centre, she provides yoga and Continue Reading →

Living Well in London – BoFIT

Bo Parsons owner of BoFIT personal training studio in London ontario

Bo Parsons is the owner of BoFIT, a personal training studio based in central London. BoFIT trainers have been educated in the C.H.E.K. holistic approach and provide one on one specialised coaching, small group training, bootcamps and online training. Read about Bo’s positive and inspiring approach to life and how Continue Reading →