Living Well in London – BoFIT

Bo Parsons owner of BoFIT personal training studio in London ontario

Bo Parsons is the owner of BoFIT, a personal training studio based in central London. BoFIT trainers have been educated in the C.H.E.K. holistic approach and provide one on one specialised coaching, small group training, bootcamps and online training. Read about Bo’s positive and inspiring approach to life and how Continue Reading →

Living Well in London – Andfit

Andfit fitness studio in london ontario

Andfit is a women only fitness training studio located in central London, Ontario owned by Andrea Merucci. Andrea’s focus is not just on getting women moving.  It’s also about helping members feel mentally strong and building a community around her studio. Andfit is a unique environment offering a personalised fitness Continue Reading →

Living Well in London – Pulp and Press

Do you feel like you need a kick start to get this whole wellness thing going?  I do! Luckily we have London based cold pressed juice company, Pulp and Press to help us do just that.  I interviewed Christian Vemb, owner and founder about his exciting business journey from juicing Continue Reading →

Living Well in London – The Rep Room

Reproom owners using exercise ropes in their workout in London ontario

Jessie Bicks is the owner of The Rep Room London.  Jessie’s story began in a place of despair that led to a spiritual awakening and eventually, through sheer determination, to one of transformation and positivity.  Her business journey is an equally incredible one that has seen rapid development, from personal Continue Reading →

Living Well in London – Revkor

fitness class revkor fitness studio london ontario

The New Year inspires many of us to have good intentions for a healthier lifestyle and improved fitness.  London, Ontario offers a great selection of fitness studios, personal trainers, wellness centres, coaches, nutritionists and food providers.  This month on the blog is all about “Living Well in London” and offering Continue Reading →