Living Well in London – At The Mat

Niki Carr is the Instagram sensation that is At The Mat. A professionally trained dancer and Pilates Instructor, her daily Instagram videos are thing of beauty in their fluidity, form and instruction. Born and raised in London Ontario, Niki overcame an early life crisis in her career and has since Continue Reading →

Living Well in London – Coach Carolyn

Coach Carolyn from Shine fitness in London Ontario

Coach Carolyn exudes energy and positivity when I sit down to chat with her at the new Z’energy Cafe on King Street.  A Health Coach and Fitness Instructor, she is passionate about motivating women to be healthier and happier. Carolyn is a busy lady!  Read about her business and social Continue Reading →

Living Well in London – Michelle Westgarth

Michelle Westgarth believes that “true health is a mindset.”  She works with people in London to help them see their own strength and make a real difference in their lives.  Coaching fitness and wellness from her home studio, wellness centre’s and even a beautiful garden centre, she provides yoga and Continue Reading →

Living Well in London – Common Ground Farm

Amanda and Chris Devries owners of Common Ground Farm in St Thomas Ontario

On a cold January morning my friend Julie and I headed out from London to St Thomas to visit Common Ground Farm.  I interviewed the owner and farmer, Chris in December 2017 to find out how living well in London is so much easier when we call buy vegetables from Continue Reading →

Living Well in London – Here For Her

Here for Her is a social enterprise founded by Rachel Ettinger of Virgin Radio TV fame.  Aiming to reduce the stigma around women’s health, Rachel is a leading light in helping women live well in London, Ontario.  Here for Her uses Rachel’s platform as a radio presenter to “talk about Continue Reading →