Business in Focus – Julie Whelan Photography

Julie Whelan is an outdoor adventure and active lifestyle photographer in London, Ontario.  She photographs athletes, active families, adventure seekers and fitness instructors on location in their environment, anywhere from their fitness studio or gym to a local park, hiking trail or lake.

Living Well in London – Coach Carolyn

Coach Carolyn from Shine fitness in London Ontario

Coach Carolyn exudes energy and positivity when I sit down to chat with her at the new Z’energy Cafe on King Street.  A Health Coach and Fitness Instructor, she is passionate about motivating women to be healthier and happier. Carolyn is a busy lady!  Read about her business and social Continue Reading →

Living Well in London – Michelle Westgarth

Michelle Westgarth believes that “true health is a mindset.”  She works with people in London to help them see their own strength and make a real difference in their lives.  Coaching fitness and wellness from her home studio, wellness centre’s and even a beautiful garden centre, she provides yoga and Continue Reading →

Community in Focus – Socially Conscious Gift Giving with Growing Chefs!

London, Ontario is an easy place to be socially conscious this Holiday Season.  So if you’re thinking about trying to be a little less consumer and a little more conscious this Christmas here are my top tips to get you started.  Plus there’s a special profile of London based charity, Continue Reading →

Welcome to Life in London, Ontario

London, situated in South West Ontario, population around 400,000, also known as the Forest City and apparently the thunderstorm capital of Canada.  My boyfriend failed to mention that little nugget of information when he asked me to move here with him but luckily, being British, I own several rain coats.  Continue Reading →