Business in Focus – Julie Whelan Photography

Julie Whelan is an outdoor adventure and active lifestyle photographer in London, Ontario.  She photographs athletes, active families, adventure seekers and fitness instructors on location in their environment, anywhere from their fitness studio or gym to a local park, hiking trail or lake.

Living Well in London – At The Mat

Niki Carr is the Instagram sensation that is At The Mat. A professionally trained dancer and Pilates Instructor, her daily Instagram videos are thing of beauty in their fluidity, form and instruction. Born and raised in London Ontario, Niki overcame an early life crisis in her career and has since Continue Reading →

Living Well in London – Coach Carolyn

Coach Carolyn from Shine fitness in London Ontario

Coach Carolyn exudes energy and positivity when I sit down to chat with her at the new Z’energy Cafe on King Street.  A Health Coach and Fitness Instructor, she is passionate about motivating women to be healthier and happier. Carolyn is a busy lady!  Read about her business and social Continue Reading →

Living Well in London – Michelle Westgarth

Michelle Westgarth believes that “true health is a mindset.”  She works with people in London to help them see their own strength and make a real difference in their lives.  Coaching fitness and wellness from her home studio, wellness centre’s and even a beautiful garden centre, she provides yoga and Continue Reading →

Living Well in London – BoFIT

Bo Parsons owner of BoFIT personal training studio in London ontario

Bo Parsons is the owner of BoFIT, a personal training studio based in central London. BoFIT trainers have been educated in the C.H.E.K. holistic approach and provide one on one specialised coaching, small group training, bootcamps and online training. Read about Bo’s positive and inspiring approach to life and how Continue Reading →