Living Well in London – Common Ground Farm

Amanda and Chris Devries owners of Common Ground Farm in St Thomas Ontario

On a cold January morning my friend Julie and I headed out from London to St Thomas to visit Common Ground Farm.  I interviewed the owner and farmer, Chris in December 2017 to find out how living well in London is so much easier when we call buy vegetables from Continue Reading →

Living Well in London – Here For Her

Here for Her is a social enterprise founded by Rachel Ettinger of Virgin Radio TV fame.  Aiming to reduce the stigma around women’s health, Rachel is a leading light in helping women live well in London, Ontario.  Here for Her uses Rachel’s platform as a radio presenter to “talk about Continue Reading →

Living Well in London – BoFIT

Bo Parsons owner of BoFIT personal training studio in London ontario

Bo Parsons is the owner of BoFIT, a personal training studio based in central London. BoFIT trainers have been educated in the C.H.E.K. holistic approach and provide one on one specialised coaching, small group training, bootcamps and online training. Read about Bo’s positive and inspiring approach to life and how Continue Reading →

Living Well in London – Andfit

Andfit fitness studio in london ontario

Andfit is a women only fitness training studio located in central London, Ontario owned by Andrea Merucci. Andrea’s focus is not just on getting women moving.  It’s also about helping members feel mentally strong and building a community around her studio. Andfit is a unique environment offering a personalised fitness Continue Reading →

Living Well in London – Pulp and Press

Do you feel like you need a kick start to get this whole wellness thing going?  I do! Luckily we have London based cold pressed juice company, Pulp and Press to help us do just that.  I interviewed Christian Vemb, owner and founder about his exciting business journey from juicing Continue Reading →