Business in Focus – Julie Whelan Photography

Julie Whelan is an outdoor adventure and active lifestyle photographer in London, Ontario.  She photographs athletes, active families, adventure seekers and fitness instructors on location in their environment, anywhere from their fitness studio or gym to a local park, hiking trail or lake.

Living Well in London – At The Mat

Niki Carr is the Instagram sensation that is At The Mat. A professionally trained dancer and Pilates Instructor, her daily Instagram videos are thing of beauty in their fluidity, form and instruction. Born and raised in London Ontario, Niki overcame an early life crisis in her career and has since Continue Reading →

Business in Focus – Boho Bars

Newly branded boho bars wholefood energy bar made in london ontario

Nicole Haney is the founder of Boho Bars, a London business making a range of whole food energy bars that are gluten and dairy free and some that are fully vegan. As a runner she found it difficult to find an energy bar that didn’t taste like cardboard and didn’t Continue Reading →

Living Well in London – Coach Carolyn

Coach Carolyn from Shine fitness in London Ontario

Coach Carolyn exudes energy and positivity when I sit down to chat with her at the new Z’energy Cafe on King Street.  A Health Coach and Fitness Instructor, she is passionate about motivating women to be healthier and happier. Carolyn is a busy lady!  Read about her business and social Continue Reading →

Living Well in London – Michelle Westgarth

Michelle Westgarth believes that “true health is a mindset.”  She works with people in London to help them see their own strength and make a real difference in their lives.  Coaching fitness and wellness from her home studio, wellness centre’s and even a beautiful garden centre, she provides yoga and Continue Reading →